Side Effects of Green Tea

Green tea is a great drink that can give you an uplift every day, and get you in the mood to be at the peak of your efficiency. Its useful properties are seemingly endless, and it’s the drink of choice of many people concerned about keeping their health in a great condition. You need to be careful, however, as green tea has its side effects, like everything else. Drinking too much of this tea can cause some damage to your body, and you should always be prepared by knowing what the dangers are, before trying it for real.

The Serious Ones

Green tea contains caffeine, and it’s the source of most of its side effects. Like any beverage with caffeine content, you need to be extremely careful with the dosage, otherwise you may ingest too much caffeine and start feeling its side effects. The most common serious side effects from green tea are related to the heart. When overdosing on green tea, it’s common to experience tachycardia, which means your heart starts beating at an increased rate. Tachycardia is a very dangerous condition, as it can be fatal if it continues for too long.

Another effect green tea has on the heart is called arrhythmia, and it’s experienced through an irregular heartbeat. Arrhythmia can be just as dangerous as tachycardia, as it can have a fatal outcome if it’s left untreated for prolonged periods of time. Rashes may also appear, and the person may experience an effect similar to tachycardia without actually having tachycardia.

The Lesser Ones

There are some not so serious side effects to green tea, which can still be unpleasant to the person taking the tea, and should be avoided at all costs – primarily, through controlling how much tea you drink and making sure you never drink too much. Those weaker effects are:

Most of these effects aren’t harmful in their nature, but they can prevent a person from enjoying their day normally, and can lead to some more serious developments if they occur frequently. In all cases, efforts should be made to control these effects so that they don’t manifest themselves. If you’re intolerant to caffeine, it’s probably best to not drink green tea. Or at least, try starting out with smaller dosages at first, and then build up and try to see which is the optimal quantity for you. Never drink more green tea than you need to!