Green Tea and Antioxidants – The Mystery Revealed!

Green tea is unique amongst teas because of the way it’s picked and prepared. Whereas other kinds of tea are usually dried after picking, green tea leaves aren’t – they are sold directly as they were picked, with no processing whatsoever.

This makes them very rich in antioxidants – an important part of any diet, because they are helpful in controlling so many diseases and organ malfunctions, that it’s simply unbelievable. A good balance of antioxidants in your diet is the true way to live a healthy life.

It’s All In The Brewing

Green tea is prepared differently than other kinds of tea as well. You don’t dip a tea bag into the cup. You simply pick a leaf, dip it in the hot water, and wait a few minutes for the leaf to brew properly, then pull it out. Take another leaf and repeat the process a few times until your tea is saturated enough.

There is a trick to all this though – you need to make sure that you have a good knowledge of timing when preparing green tea. For you see, each kind of green tea requires a different brewing time. The general rule is: the higher the quality, the shorter you should brew it. On the contrary, lower quality green tea should be brewed longer.

There’s a good reasoning behind all of this – because of the way green tea reacts to the water, brewing high quality tea for longer means that the water will become too saturated with its ingredients, which gives it an unpleasant bitter flavor.

This is due to the fact that high quality green tea is much richer in ingredients than lower quality one, so the water absorbs its ingredients quicker. It takes some time to get the hang of it, but you’ll get used to it – you can use the water’s color as guidance in the beginning.

Why Antioxidants Are Important

Having enough antioxidants in your diet means that your organism is able to react to some conditions much quicker. For example, your skin cells are rebuilt at a faster rate if you have more antioxidants in your body. Also, your internal organs function at a better efficiency – mainly the liver and kidneys, which will be better protected against most of their associated diseases as well. Add to that the fact that green tea contains the most powerful antioxidants known to man, and you get the idea of why it’s so healthy and useful.