White Tea vs Green Tea

With green tea gaining so much popularity nowadays, more and more people are trying it to solve their health problems. It does have a lot of benefits, that’s for sure – it has a lot of antioxidants and that’s the main reason it’s so popular – antioxidants are an important part of your diet, and you need to get as many of them as you can in your everyday meals.

However, there is another kind of tea that comes from the same plant, and is also becoming popular lately – white tea. White tea is basically the same as green tea, but the leaves are picked much earlier, while they’re still covered in white hair. This is where white tea gets its name from. Many people wonder which of the two is better for you and which you should drink if health is your only concern. Hopefully, this article will clear that up.

Health Benefits

First up, the most important thing – antioxidants. Everyone who drinks green tea probably knows about these and what they do. If you don’t, here’s a quick run-through: antioxidants interact with your body in ways that boost your metabolism, and increase the rate at which you burn fat and process toxins. Antioxidants are important, because the more of them you have, the better you’ll be able to cope with various diseases and conditions, and the healthier you’ll be, of course.

Now, onto the important thing. White tea actually contains many more antioxidants than green tea! This is not an exaggeration – the percentage of antioxidants in white tea is about 2-3 times higher than that of green tea – and that’s really a lot!

Also, white tea doesn’t have as much caffeine, which makes it a better option for those who aren’t very tolerant to the substance.

The Flavor

In terms of flavor, there are also a lot of differences between white and green tea. Some people don’t enjoy green tea, because it leaves a strange, grass-like aftertaste in your mouth. Those people will find white tea much more enjoyable, as it has a sweeter, more subtle taste. White tea also goes well with sugar and other sweeteners, whereas green tea doesn’t so much.

In the end, it all boils down to personal preference – some will enjoy the better health benefits and taste of white tea, but others will prefer the stronger taste of green tea, and its stronger rush of energy.