Is Decaffeinated Green Tea Better?
Green tea is a fantastic herb. It’s considered one of the healthiest kinds of tea, mainly due to its powerful antioxidant properties, as well as its ability to recover your internal organs, skin cells, as well as keep your metabolism running at its peak levels.
Yes, green tea seems to have it all. It’s no wonder the Chinese value this drink so much as to even make it a part of their culture. And last but not least, that sweet energy boost – green tea contains caffeine, and thus it gives you energy and strength with each drink. That’s perfect for most, but not so much for others.
For Those With A Low Tolerance
When it comes to caffeine, you’re going to hear two major bases of opinions – it’s either great, or it’s terrible. Some people have a very low tolerance for caffeine, and when they drink even a tiny amount of it, huge side effects can arise. Those include, but aren’t limited to:
- Jittering
- Anxiousness
- Restlessness, inability to fall asleep
- Too much concentration to the point of losing the ability to focus on one thing
- Nausea
- Vomiting
- In extreme cases, loss of consciousness
Those people can’t help it – it’s just the way their bodies work. And knowing that green tea contains caffeine, they usually avoid it. A solution exists for this kind of people, however – decaffeinated green tea! Yes, just like coffee comes in decaf flavors, green tea does as well.
By drinking decaffeinated green tea, you’ll still be able to receive the full range of its benefits, without the nasty side effects that make you so nervous. Sure, the energy boost won’t be so great, because it’s owed mainly to the caffeine – but then again, there are more benefits to green tea than just feeling energetic.
The Downsides
There is one rather large disadvantage of drinking decaffeinated green tea, though – it’s hard to remove the caffeine elements while acting on the leaves’ fresh form, so they need to be dried out first. And with drying them, they become oxidized and lose their antioxidant properties. This is something you shouldn’t ignore, as green tea is mainly regarded useful because of its antioxidants.
Drinking decaf green tea will mean that you’re consuming far less antioxidants than are found in a cup of regular green tea, and thus you’ll not get such a great use out of it – but hey, it’s still great to keep up a healthy lifestyle!