Green Tea Leaves And Their Variations

Why is green tea so popular? This is a commonly asked question by people who’ve recently heard about green tea, but don’t know much about its healthy properties yet. Yes, green tea enjoys huge popularity today, as many people keep finding out how useful it can be for their health.

Originally used by the Chinese, today it’s popular all around the world, and its popularity keeps increasing every day. Scientists keep conducting research on green tea, fascinated by its many healing properties. Not to mention that green tea is the primary active substance in many fat burners – actually, pretty much all of them.

Which Is The Best Kind?

Green tea comes in many varieties, and a newcomer may find it confusing as to which one to try. The truth is, the best kind of green tea is the original one – where you take freshly cut leaves and dip them in a cup of hot water for a few minutes.

This way, you’re preserving the tea’s antioxidant properties, and you can gain the full spectrum of its benefits. The secret to green tea’s health benefits lies exactly in its fresh-cut form: when leaves are dried, they become oxidized, and lose many of their healthy properties. This is why green tea is so much better than every other kind of tea out there.

And this is also why you should do your best to always prepare it in its original form. Depending on where you live, it shouldn’t be hard to find green tea leaves at your local marketplace. Remember that the leaves should look fresh and juicy, and not dry. Ideally, you should prepare the tea with freshly cut leaves, but those are usually very hard to obtain.

Careful Preparation

When you’ve got your leaves, boil a cup of water, and start dipping the leaves one by one. Let each other sit in the water for a few minutes before pulling it out. The brewing time will vary with the quality of the tea – better teas require less brewing. Don’t overdo it in any case, because then the tea will get a bitter, unpleasant taste.

If you want to truly enjoy green tea, don’t add any sweeteners to it. Try to enjoy its original taste. You may find it strange and even somewhat unpleasant if you’ve never tried it before, but believe us – you’ll learn to love it in no time.